Best Barbell Logic Podcasts (2025)

1
Nutrition Psychology for Lifters: Mindset for Mastery with Marcus of Strong not Starving 45:53

7h ago45:53

45:53

Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This episode delves into the critical role of Nutrition Psychology for Lifters, going beyond basic dietary recommendations. We welcome Marcus Kain of Strong …

1
Hiring Your First Employee: Key Considerations for Entrepreneurs 44:51

6h ago44:51

44:51

Hiring your first employee is one of the biggest decisions you’ll make as a business owner. In this episode of Build Your Business, Matt and Chris Reynolds explore everything you need to know before making that first hire—from financial readiness to ensuring a strong cultural fit. Are You Ready to Hire Your First Employee? Hiring too soon—or withou…

1
HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction) 10:22

3h ago10:22

10:22

Why is it that the more we have sugar, the more we crave it? As midlife moms, there could be a variety of factors like our hormones, stress, and well...just a daily habit of having sweet stuff. Today we are going to use our own biology today habit hack your sweet tooth (all without total restriction!) Need help creating your own habit loops to repl…

1
Your Gut Knows What’s Up with Liz Roman-the Poop Queen! 57:09

1d ago57:09

57:09

Your gut know's what's up! But are you listening to it? Women statistically suffer from bloating and constipation due to a variety of lifestyle and diet issues but also fluctuating hormones. Pooping can be an issue for many of us and your body is telling you something is off, but where do you start? Today's guest, Liz Roman-The Poop Queen, is going…

1
Beyond ChatGPT: Master Advanced AI Tools for Business Growth 1:05:40

7d ago1:05:40

1:05:40

Master advanced AI tools to drive business growth, automate workflows, and gain a competitive edge. This episode explores the AI landscape beyond ChatGPT, highlighting cutting-edge tools like Claude, Cursor, and others that entrepreneurs can use to enhance decision-making, streamline operations, and unlock new opportunities. The AI Landscape: A Pri…

1
HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day 12:20

3h ago12:20

12:20

10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mind as a midlife mom. Today I'm sharing the benefits of more steps and 10 tips to help you consistently get in 10k steps ev…

1
The 3 Habits I Would Commit to As A Midlife Mom 11:44

10d ago11:44

11:44

I often get asked when I'm a guest on other podcasts, "What are the top habits you would suggest to a midlife mom?" I'm sharing those top habits today on the show based off of the basic fundamental needs a midlife moms needs to help support her energy (body and mind) to help her through her busy day. Now to help you do this, (b/c that’s why this sh…

1
AI for Entrepreneurs: Practical Tools for Decision Making & Problem Solving 48:22

15d ago48:22

48:22

AI is revolutionizing the way entrepreneurs make decisions, solve complex problems, and streamline business operations. Whether you're looking to enhance productivity, gain deep insights, or automate critical processes, AI can be your most powerful tool. In this episode, we explore the best AI-driven strategies and tools that every entrepreneur sho…

1
HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms 10:17

9d ago10:17

10:17

Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more energy and give you back time! Today I'm sharing 5 examples and encouraging you to pick your own 5 non-negotitabl…

1
Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency 35:12

9d ago35:12

35:12

Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent. Forging Daily Nutritional Habits: Actionable Steps Build a Routine: Establish fixed meal times, eliminate caloric drinks, and cut out …

1
Proactive Habits to Help with Perimenopause with Healthy Emmie 41:03

8d ago41:03

41:03

Woman have been going through perimenopause and menopause for years! However, you don't have to suffer through that season! Today we're chatting with Healthy Emmie about proactive habits you can start doing now so when you hit perimenopause, you will have more control and ease into with grace! Want to try my 12 week progressive overload program, TH…

1
AI for Business Productivity: Shaping the Future of Work 55:40

22d ago55:40

55:40

How AI is Transforming Work and Productivity AI is reshaping the business landscape, helping organizations work faster, smarter, and more efficiently. In this episode, we explore how AI-powered tools can streamline workflows, automate repetitive tasks, and free up valuable time for strategic growth. Whether you’re an entrepreneur, executive, or tea…

1
HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick 11:23

13d ago11:23

11:23

We know as midlife moms we need to fuel our bodies with protein to help us build and maintain muscle (especially if you're working through a progressive overload program!) But getting enough protein could mean you're feeling full and even getting the ick from all the protein you're eating. Let's chat about 10 creative ways to get in more protein wi…

1
The Nutrition Plateau: When Hard Work Doesn't Show Results (Yet) 33:02

25d ago33:02

33:02

Embarking on a nutritional change is a journey of dedication and effort. But what happens when you're putting in the work and the results seem to lag? This episode dives into the frustrating reality of the nutrition plateau, exploring the gap between expectations and reality, and providing strategies to stay the course. We’ll cover how to navigate …

1
9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent 18:37

26d ago18:37

18:37

What makes a habit stick? We tend to try to do it all, but it's the TINY HABITS that add up to a major transformation. Today we're chatting more about the concept of TINY HABITS by BJ Fogg and how this is a way less overwhelming way to ensure you habits stick so you can stay consistent and see and feel results. Take action with 9 tiny habits that I…

1
#17: Your Business GAMEplan: Goals, Actions, Metrics, Execution 1:17:55

29d ago1:17:55

1:17:55

Stop Guessing—Start Growing with a GAMEplan Too many businesses struggle with vague strategies and inconsistent execution. This episode introduces the GAMEplan—a simple but powerful framework to help you set clear goals, take meaningful actions, track key metrics, and execute with precision. The GAMEplan makes strategic planning practical and effec…

1
HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger 12:41

30d ago12:41

12:41

Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in. I have 4 habits you can do today to lose the fluff while still getting stronger! Want to download my 12 …

1
Beyond Macros: Building Baseline Nutrition Habits 25:09

15d ago25:09

25:09

Learn practical strategies for building baseline nutrition habits that go beyond macro counting, focusing on consistent daily behaviors for sustainable health and lasting results. We dive deep into the behaviors that form the foundation of your nutritional success. Forget the complicated macro calculations for a moment; we're focusing on the daily,…

1
How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic 35:43

22d ago35:43

35:43

Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! Today we're chatting with Niki Sims of Barbell Logic to help you change your mindset when it comes to strength training for midlife moms and the actual long term benefits you can expect with the tiny ha…

1
#16: Crisis Management for Business Owners: How to Lead & Thrive Under Pressure 59:37

1M ago59:37

59:37

Every business owner will encounter unpredictable challenges—from market downturns and PR issues to unexpected crises that test leadership and resilience. The key to navigating uncertainty is effective crisis management. In this episode, we explore the mindset, communication strategies, and decision-making skills necessary to lead a business throug…

1
HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health 10:27

26d ago10:27

10:27

I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! Today I'm going to help you shift your mindset on the 80/20 rule to help you see that you can use tiny habits to m…

1
Why You Need a Nutrition Baseline (& How to Build Yours) 20:21

22d ago20:21

20:21

Ever feel lost in the sea of nutrition advice? Tired of starting and stopping diets? Ditch the diet! Learn why you need a nutrition baseline and how to build one. Your nutritional baseline is you secret to sustainable nutrition success. The key to sustainable progress isn't a quick fix, but a solid foundation. In this episode, we're diving into the…

1
Feeling Forgetful? 10 Habits to Help Combat Brain Fog 13:10

1M ago13:10

13:10

Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog can happen due to the fluctuation of hormones! Let's chat about 10 habits to help you combat the brain fog! We have a lot of…

1
#15: When Business Gives You Lemons 2:47

1M ago2:47

2:47

When business gives you lemons, make lemonade. This week, Matt was sick and Chris was dealing with a technical emergency. Matt and Chris are real-life business owners, and sometimes crises happen. We’ll be back with you next week with another long podcast, but we thank you for your listenership. We’re excited to grow this podcast into something gre…

1
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating 10:51

1M ago10:51

10:51

With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I got 3 tips to help get your spouse on board with healthy eating (and without nagging!) Want some help with some simple me…

1
The Gummy Bear Trap: Prioritizing Long-Term Fitness over Short-Term Pleasures 28:43

2M ago28:43

28:43

Prioritizing long-term fitness over short-term pleasures is the key to achieving your goals. Fitness can feel good, just adjust your time scale. Feel Good Fitness: Prioritizing Long-Term Fitness over Short-Term Pleasures Are you tired of starting over every Monday? Do you find yourself constantly battling between instant gratification and your long…

1
Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) 51:30

1M ago51:30

51:30

Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry. One thing stands true though when it comes to fitness--it has to be sustainable vs. just a quick fix and it all starts with a change in your mindset. Today we're going to dig deeper into this with Carl Daikeler of BO…

1
#14: Mastering Chaos: The Power of Systems in Business 48:03

2M ago48:03

48:03

Are you a business owner feeling overwhelmed by the daily chaos? Do you dream of scaling your business but feel stuck in the weeds? In this episode of Build Your Business, we dive deep into the power of systems and Standard Operating Procedures (SOPs) to transform your business from a chaotic mess to a well-oiled machine. From Chaos to Control - Th…

1
HABIT HACK: 5 Signs You Need a Mental Health Workout 10:37

2M ago10:37

10:37

Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like. Need a habit based fitness program you can do at home or at the gym catered to…

Podcasts Worth a Listen

Barbell Logic Podcasts

Podcasts Worth a Listen

1
Beast over Burden powered by Barbell Logic

Barbell Logic

1
Build Your Business: From Fear to Freedom

Chris Reynolds, Matt Reynolds, Barbell Logic, The Radcast Network

1
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Emily Nichols | Habit & Fitness Coach

1
Nutrition Psychology for Lifters: Mindset for Mastery with Marcus of Strong not Starving 45:53

1
Hiring Your First Employee: Key Considerations for Entrepreneurs 44:51

1
HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction) 10:22

1
Your Gut Knows What’s Up with Liz Roman-the Poop Queen! 57:09

1
Beyond ChatGPT: Master Advanced AI Tools for Business Growth 1:05:40

1
HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day 12:20

1
The 3 Habits I Would Commit to As A Midlife Mom 11:44

1
AI for Entrepreneurs: Practical Tools for Decision Making & Problem Solving 48:22

1
HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms 10:17

1
Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency 35:12

1
Proactive Habits to Help with Perimenopause with Healthy Emmie 41:03

1
AI for Business Productivity: Shaping the Future of Work 55:40

1
HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick 11:23

1
The Nutrition Plateau: When Hard Work Doesn't Show Results (Yet) 33:02

1
9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent 18:37

1
#17: Your Business GAMEplan: Goals, Actions, Metrics, Execution 1:17:55

1
HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger 12:41

1
Beyond Macros: Building Baseline Nutrition Habits 25:09

1
How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic 35:43

1
#16: Crisis Management for Business Owners: How to Lead & Thrive Under Pressure 59:37

1
HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health 10:27

1
Why You Need a Nutrition Baseline (& How to Build Yours) 20:21

1
Feeling Forgetful? 10 Habits to Help Combat Brain Fog 13:10

1
#15: When Business Gives You Lemons 2:47

1
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating 10:51

1
The Gummy Bear Trap: Prioritizing Long-Term Fitness over Short-Term Pleasures 28:43

1
Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) 51:30

1
#14: Mastering Chaos: The Power of Systems in Business 48:03

1
HABIT HACK: 5 Signs You Need a Mental Health Workout 10:37

Quick Reference Guide

zproxy.org